I told you in yesterday's article about several studies that showed the downside of eating meat, including a recent one concluded in the U.S. that studied 500,000 people. Today I will tell you about the landmark study that sealed the deal for once … [Read more...]
Why Red Meat isn’t Good For You
In the last 50 years in the U.S., red meat consumption has more than doubled. Where at one time, eating red was a luxury for most Americans, it is now the staple part of their diet. I talked in yesterday's introductory article to this series on … [Read more...]
The Meat of the Issue
An important core element of living a Low Density Lifestyle is diet and nutrition. The more of a whole foods diet you eat - with an emphasis on whole grains, legumes, fresh vegetables and fruit - the healthier and happier you will be. And you'll be well on your way to living a Low … [Read more...]
Life is Too Short to Not Do What You Love
I have been talking about Doing What You Love in this series, and have been focusing on the importance of Following Your Bliss. When you live in this way, you feel healthier, happier, more fulfilled and more in tune … [Read more...]
The Swine Flu: For Better or Worse, the Vaccine Race is On
The last article, on Herbal Approaches to the Swine Flu, was to be the last article in this series on Herbal Medicine. But before I end the series, I want to present you with one more article. This article is actually not about herbal medicine, but about the swine flu and the … [Read more...]
Herbal Approaches to the Swine Flu
I've been talking about herbal medicine for the last two weeks, and to close the series I want to take a look at if there could there be herbal remedies for the swine flu. The swine flu, also known as the H1N1 virus … [Read more...]
Dang Gui – The Queen of all Herbs
For the last two days, I told you about ginseng, which is known as the King of all Herbs. I told you about how remarkable an herb it is in terms of its healthful benefits. Today, I want to tell you about an herb that … [Read more...]
Ginseng – King of the Herbs, Part 2
In yesterday's article I told you about ginseng, which is known as the King of the Herbs. Today I will continue with my discussion about this prized herb, which although native to Chinese Herbal Medicine, is … [Read more...]
Ginseng – King of the Herbs, Part 1
I've been focusing on herbal medicine in this series. The main point of this series is that incorporating herbal medicine into your medical needs can help you to reduce the need for drugs. And by doing so, you can become healthier … [Read more...]
10 Herbs That Are Good For Stress
Stress is such a major component of so many people's lives - most people are stressed out to the max. Stress is not good for the health, as it can cause many health problems. It does not allow you to experience healthy living. And it will also keep you in a High Density Lifestyle mode. Everyone has stressors of one kind … [Read more...]
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