Yesterday and today are introductory articles to this series on Movement and Exercise - the theme of this entire series on movement is that movement is an essential key to healthy and happy living, and to living a [Read more...]
For the next few weeks I will be writing about the subject of Movement. Movement comes in all shapes and sizes, but the common unifying denominator of it is that it is an essential part of living a healthy, happy and fulfilled life. It is also an important ingredient for living a Low Density Lifestyle. The inverse of that is that a sedentary life … [Read more...]
Stress is such a major component of so many people's lives - most people are stressed out to the max. Stress is not good for the health, as it can cause many health problems. It does not allow you to experience healthy living. And it will also keep you in a High Density Lifestyle mode. Everyone has stressors of one kind … [Read more...]
In yesterday's article, I told you about 15 of the 30 ways to relax. In today's article, I will tell you about another 15 ways to relax.
All told, if you put any of these into practice, it will give you much stress relief and give you a chance to experience healthy living.
And it will also help you live a Low Density … [Read more...]
The Paradigm ShiftA paradigm shift in health care is upon us, and it has the potential to bring momentous changes to the health of all. This shift is bringing integrative and holistic approaches to healing into the mainstream of medicine. This paradigm shift in health care is a great thing, because it will help a lot more people realize … [Read more...]
The secret to living a Low Density Lifestyle is becoming FREE. In an earlier post, I explained what the acronym FREE means. It stands for Flow, Relax, Effortless Effort.
Because it is a very important concept, I want to discuss FREE a little further at length.
The Flow state is known to … [Read more...]
Ok, I've been telling you about the Low Density Lifestyle, and you may be getting it, or maybe you're not. But today I'm going to tell you about it in a different way, through the power of images and music. So sit back, click play and enjoy: … [Read more...]