For the next few weeks I will be writing about the subject of Movement. Movement comes in all shapes and sizes, but the common unifying denominator of it is that it is an essential part of living a healthy, happy and fulfilled life.
It is also an important ingredient for living a Low Density Lifestyle. The inverse of that is that a sedentary life is not conducive to living a Low Density Lifestyle.
We are born to move. Movement is essential to life—it helps get the circulation of blood and energy in your body flowing better.
Nothing in nature stays the same, as change is the only constant of life. And we are in constant motion in the dance of life: the world is a dynamic environment of energy exchanges.
Movement of and by itself, no matter what type, by virtue of its ability to get the heart pumping and blood flowing, can help to take lactic acid and other toxins that build up in the muscles, organs and connective tissue and assist the body in metabolizing and excreting them. This can help to dissipate the blockages and densities in the body.
But there is an art to movement. Even though we are always in motion, and always doing things, there is a certain approach to movement that can greatly enhance being in the flow state – which is the state of heightened awareness, a state where the mind is still and you are activating more of your potential.
The type of movement I am talking about can be any type of movement that touches your soul—what your passion is may be different from someone else. But the key is to do something that is aimed at the mind-body unison.
What would be best is if the approach focused on a number of things: the body, the mind, the energy system, the breath and stillness.
Granted, there may not be one approach you’re doing that may fit the bill and meet all these needs. But that’s ok. The trend nowadays is cross-training, to do a number of things that touch on each of the key areas that need attention.
The best philosophy in approaching what type of movement to engage in, in order to achieve a better chance of overcoming blockages and density in the body, and allowing you to attain a Low Density Lifestyle, is to practice an approach or approaches that both elongate your muscles and strengthen them. You need both—one creates flexibility and the other strength, and they go hand in hand in helping to create a dynamic flow in the body and mind.
There are many approaches that aim for this: from the East we have Tai Chi, Aikido, Kung Fu and other martial arts, along with Yoga; from the West we have Pilates, resistance work using a ball or bands, and strength training.
Then, of course, there are the various sports, which can put you profoundly in the zone when you become deeply immersed in them; and there is also dance, a modality that has its origins in the primal rhythms of the universe.
Some people mistakenly think that living a Low Density Lifestyle means having a body without muscle tone; they picture the image of a blissed-out wandering mendicant who has not a care in the world.
That is because many spiritual traditions caution followers to turn away from the body because they believe it to be a trap set by the ego to hinder transcendence.
But this is far from the truth. Whether you’re seeking spiritual harmony, soulful pleasures, or just want to sweat, training the body is as important as training the mind and spirit—you can’t have one without the other, and they are deeply interconnected.
To be continued tomorrow…
[…] and today are introductory articles to this series on Movement and Exercise – the theme of this entire series on movement is that movement is an essential key to healthy and […]
[…] are and the mindset you bring into it. As I pointed out in the original article in this series on Movement and Exercise, the best approach to movement is one that allows you to achieve the flow state, that state of […]