Stress is not good for the health, as it can cause many health problems, nor does it allow you to experience healthy living. It will also keep you in a [Read more...]
When rock star Glenn Frey, the multiple Grammy Award winning singer, songwriter, producer and actor, who was best known as a founding member of the Eagles, died on January 18, 2016 at the ago of 67, there were not that many people who knew how seriously ill he was.
The cause of death was listed as complications from rheumatoid arthritis - something he had been dealing with for 15 years - ulcerative colitis and pneumonia. In November … [Read more...]
I sat down not too long ago with David Lipsius, the CEO of the Kripalu Center for Yoga and Health in Lenox, MA, for my Interviews with the Leading Edge video interview series. We had an in-depth and enlightening conversation that covered not only his … [Read more...]
If you can grab 5 minutes, then Denise Dare writing in the Elephant Journal suggests doing the pose of a child. Simply find a soft spot on the floor, come to your hands and knees, and push your booty back to your heels. Rest your body on your thighs and relax your head to the Earth. Give yourself about 10 deep breaths, then slowly lift your body … [Read more...]