Embedded video from CNN Video You remember Bruce Springsteen's classic song "Born to Run?" Of course you do. The chorus of the song had the lyrics, "Baby we were born to run." I've amended it to include the word "barefoot." Cause baby, we were born to run barefoot. Children don't think twice of running … [Read more...]
Stress is such a major component of so many people's lives - most people are stressed out to the max. Stress is not good for the health, as it can cause many health problems. It does not allow you to experience healthy living. And it will also keep you in a High Density Lifestyle mode. Everyone has stressors of one kind … [Read more...]
In yesterday’s article, I told you about the White House organic garden in detail. I showed you the plans for the garden, and highlighted 10 vegetables and 8 herbs that will be grown in the garden.
The plan for the garden is to educate children and the general public about the merits of healthy eating, and to be able to … [Read more...]
Now, She is a Great Sleeper! Do you sleep as well as that?
(Please note: YouTube has embedded ads in the video. If you don't want to see them, below the video on the right it says "Ads by Google" and then there's a little box with an "X" in it. Just click the "X" and it will shut off the ads.)
One of the signs of being stressed out is not sleeping well. Sleeping well is crucial to … [Read more...]
Dr. Stuart Brown on Why Play is Vital - No Matter Your Age
I talked yesterday about play and relaxation, and how conducive play is to relaxation, stress relief and healthy living. Today's article is a video from a May 2008 talk by Dr. Stuart Brown.
A pioneer in research on play, Dr. Stuart Brown … [Read more...]
In yesterday's article, I told you about 15 of the 30 ways to relax. In today's article, I will tell you about another 15 ways to relax.
All told, if you put any of these into practice, it will give you much stress relief and give you a chance to experience healthy living.
And it will also help you live a Low Density … [Read more...]
Ever have one of those high stress, High Density Lifestyle days?
A day where everything is going in fast motion, going by in a blur at what seems like faster than the speed of light.
It's a day where you are not getting any stress relief, a day that is definitely not one where you're experiencing healthy living.
It's definitely not a Low Density Lifestyle day.
In the above video, you may recognize … [Read more...]
I’ve been talking the last few days about stress – it’s a huge factor that blocks you from living a Low Density Lifestyle.
Stress is all about living life in the fast lane – which is the High Density Lifestyle lane – but the unfortunate thing is that most people, when they’re stressed, don’t even recognize that they are, … [Read more...]