Now, She is a Great Sleeper! Do you sleep as well as that?
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One of the signs of being stressed out is not sleeping well. Sleeping well is crucial to relaxation, stress management and healthy living.
Many people have trouble sleeping. They use all kinds of sleep aids/medications to help them. But taking drugs for sleep is not an answer if you’re interested in health and wellness. The answer is learning good stress management approaches.
Do you have trouble falling asleep, or do you have trouble staying asleep? If so, the stress if getting to you.
If you want to have stress management and experience stress relief, then review the articles on 30 Ways to Relax Part 1 and Part 2. The suggestions on ways to relax are also relevant for ways to help you sleep.
The ideal is to sleep like a baby. To hit the pillow and be out like a light. Then you know you have no worries, you have good stress relief techniques, and you’re well on your way to healthy living.
Sleeping well also keeps you in the land of The Low Density Lifestyle.
If you want to see some really good sleepers, see the video above and check out the pictures below for some uncanny good sleepers.
Nighty-night to all!! See you in the the land of dreams!