Embedded video from CNN Video You remember Bruce Springsteen's classic song "Born to Run?" Of course you do. The chorus of the song had the lyrics, "Baby we were born to run." I've amended it to include the word "barefoot." Cause baby, we were born to run barefoot. Children don't think twice of running … [Read more...]
10 Herbs That Are Good For Stress
Stress is such a major component of so many people's lives - most people are stressed out to the max. Stress is not good for the health, as it can cause many health problems. It does not allow you to experience healthy living. And it will also keep you in a High Density Lifestyle mode. Everyone has stressors of one kind … [Read more...]
Not Everyone is Happy with the White House Garden
In yesterday’s article, I told you about the White House organic garden in detail. I showed you the plans for the garden, and highlighted 10 vegetables and 8 herbs that will be grown in the garden.
The plan for the garden is to educate children and the general public about the merits of healthy eating, and to be able to … [Read more...]
How Well Do You Sleep?
Now, She is a Great Sleeper! Do you sleep as well as that?
(Please note: YouTube has embedded ads in the video. If you don't want to see them, below the video on the right it says "Ads by Google" and then there's a little box with an "X" in it. Just click the "X" and it will shut off the ads.)
One of the signs of being stressed out is not sleeping well. Sleeping well is crucial to … [Read more...]
Why Play is Good For You
Dr. Stuart Brown on Why Play is Vital - No Matter Your Age
I talked yesterday about play and relaxation, and how conducive play is to relaxation, stress relief and healthy living. Today's article is a video from a May 2008 talk by Dr. Stuart Brown.
A pioneer in research on play, Dr. Stuart Brown … [Read more...]
Want to Relax? Then Go and Play!
Over the last two days I told you about 30 Ways to Relax, Part 1 and Part 2. Another way to relax and have stress relief is to let loose, have fun and Play!
When we think of play we think of kids, because we believe … [Read more...]
30 Ways to Relax: Part 2
In yesterday's article, I told you about 15 of the 30 ways to relax. In today's article, I will tell you about another 15 ways to relax.
All told, if you put any of these into practice, it will give you much stress relief and give you a chance to experience healthy living.
And it will also help you live a Low Density … [Read more...]
30 Ways to Relax: Part 1
Last week I was discussing stress – what stress is, stress and teenagers, 10 warning … [Read more...]
Ever Have One of Those High Density Lifestyle Days?
Ever have one of those high stress, High Density Lifestyle days?
A day where everything is going in fast motion, going by in a blur at what seems like faster than the speed of light.
It's a day where you are not getting any stress relief, a day that is definitely not one where you're experiencing healthy living.
It's definitely not a Low Density Lifestyle day.
In the above video, you may recognize … [Read more...]
10 Warning Signs That You’re Stressed Out
I’ve been talking the last few days about stress – it’s a huge factor that blocks you from living a Low Density Lifestyle.
Stress is all about living life in the fast lane – which is the High Density Lifestyle lane – but the unfortunate thing is that most people, when they’re stressed, don’t even recognize that they are, … [Read more...]