I've written a number of articles on obesity and its many causes - diet, [Read more...]
Are You Stressed To The Max?
Are you stressed to the max? Have you heard of a low density lifestyle? It simply means experiencing and living in a more relaxed, less stressed, and calm, clear and focused manner on an everyday basis. https://drmichaelwayne.tempurl.host/blog/revolution/living-a-low-density-lifestyle/ Image credit: peace photography … [Read more...]
Do You Ever Find Yourself Feeling Quite Overwhelmed and Stressed?
If you can grab 5 minutes, then Denise Dare writing in the Elephant Journal suggests doing the pose of a child. Simply find a soft spot on the floor, come to your hands and knees, and push your booty back to your heels. Rest your body on your thighs and relax your head to the Earth. Give yourself about 10 deep breaths, then slowly lift your body and carry on with your day feeling more connected, relaxed and at ease. What techniques do you have … [Read more...]
Laughter is Indeed, the Best Medicine
Studies have shown that is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your … [Read more...]
The Low Density Lifestyle Book is Here and On Sale for the Holidays!!
Just in time for the holidays, and to help you, your friends and your family live a healthier and happier life, from now until Dec. 31, the Low Density Lifestyle book and ebook are on sale! When you buy one copy of the Low Density Lifestyle book at the regular price of $19.95, you will get a second copy free! And the ebook, normally $12.95, is on sale for $9.95. Don't delay - get your copy now, and make your holidays a Low Density Lifestyle … [Read more...]
The Innate Healing System
Over the last few weeks, I've written articles on some of the oldest forms of healing, methods that really are at the root of all healing methods. These articles were on spiritual healing and on shamanism. These healing … [Read more...]
Health is the Greatest Wealth, Part 1
The first wealth is health. – Ralph Waldo Emerson Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within. – Andrew Weil The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, and in the … [Read more...]
Ok…So What the Heck is a Low Density Lifestyle?
Having started the new year off with poetry - which was the nature of all the articles last week, from the poetry of David Tucker, to Susan Jefts, to the odes to the New Year, and finally, to the poetry of Leonard Cohen, I will be beginning a new series, on Longevity, in just a couple of days. But first, we interrupt this message to give you an … [Read more...]
A Voice of Sanity in a High Density Lifestyle World
Stress: A Major Cause of Obesity
I've been writing on the theme of obesity for the last few weeks, and will wrap this series up tomorrow. (It's a short week, what with the Thanksgiving holiday, and so tomorrow's article will be the last for this week.) I've written about many causes of obesity - diet, chemicals in foods, sugar/high fructose corn syrup, … [Read more...]