Author…Healer…Change Agent
With 2018 now progressing along, and new year's resolutions having come and gone, it's time to look at making a commitment to living a healthy, happy, long and vital life - what I like to call a Low Density Lifestyle.
To help you along in your … [Read more...]
Today I take a break from the series on the Masters of Enlightenment, to share with you this story that was in today's, Jan. 24, 2011, New York Times. It's about Jack LaLanne, who was featured in these pages a year ago, during the series on [Read more...]
Just in time for the holidays, and to help you, your friends and your family live a healthier and happier life, from now until Dec. 31, the Low Density Lifestyle book and ebook are on sale! When you buy one copy of the Low Density Lifestyle book at the regular price of $19.95, you will get a second copy free! And the ebook, normally $12.95, is on sale for $9.95. Don't delay - get your copy now, and make your holidays a Low Density Lifestyle … [Read more...]
During this discussion on sex, as part of the topic on Relationships, Love and Sex, one of the points I've made is that the sexual experience is an intimate one that can help you to be fully human and to live your life to your fullest potential. There literally and figuratively is nowhere to hide during sex – you are there, warts and all. … [Read more...]
Winifred Pristell is 70 years old and lives in the Seattle, WA area. Three days a week she gets up at 3:30am in order to be at the gym by 5am. Winifred has a reputation to uphold. She's a great-grandmother who they call "Heavy Metal" because she's a competitive weightlifter with two world records and aspirations for more. When you watch the above video, you'll learn more about Winifred and see her in action. But she wasn't born into a fitness … [Read more...]
Over the last few days in this series on Longevity, I've told you about two amazing masters of longevity. One was Joe Rollino, who unfortunately passed away on Jan. 11, 2009 (having been hit by a car) at the young age of 104; and then I told you about the amazing [Read more...]
In yesterday's article I explained What the Heck a Low Density Lifestyle Is. When you read the article, you should be able to wrap your mind around the concept pretty quickly, and I think you'll agree with me that it makes a lot of sense. Tomorrow I will begin the first series of the year, and it will be on Longevity. As you probably know, once I begin a … [Read more...]
For the last two days I've been talking about obesity in children, and the fact that in the U.S. nearly one in three children and teens are overweight or obese.
I discussed in yesterday's article that one of the key causes of this obesity epidemic is [Read more...]
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