It’s called Movement: Feeling the Pulse of Life, and it sums up the essence of everything I’ve tried to explain about movement and exercise and its ability to help us feel lighter of body, mind and spirit.
Watch the video and as you do, see if the spirit moves you to get up and start moving. Even if you don’t start moving, see if you start feeling the flow of energy through your body as you watch it.
Movement can help you live a Low Density Lifestyle because it helps you feel the pulse of life course through your body, and can help you get in the zone.
Maybe it’s yoga, maybe it’s tai chi, maybe it’s Nia, maybe it’s running barefoot, maybe it’s singing and dancing like Elvis.
But whatever it is, just remember to move. Cause then you’ll be feeling the pulse of life.