Health And Wellness | Dr. Michael Wayne

Stress Can Make You Obese

I've written a number of articles on obesity and its many causes - diet, [Read more...]

What’s Making Teens Obese? Hint: It’s Not the Lack of Exercise

I wrote a prior article on obesity in children, Obesity in Children: How Can We Let This Happen? in which I talked about obesity in children, and the fact that in the U.S. nearly one in three children and teens are … [Read more...]

Obesity: The Chemicals in Food Are to Blame

I've been writing about obesity and its increased rate in most countries around the world, and especially in the U.S.

I've also discussed that the main culprits of the [Read more...]

There is Some Good News Out of This Year’s Election: Health Wins!

If you didn't vote for Donald Trump for President, then you don't have a lot to cheer about in terms of the election results.

But there is some good news that came out of the election, and the good news has positive consequences for the health of our nation and specifically the [Read more...]

Election Day is Here: Time to Take Power!

Here we are, Nov. 8, 2016 Election Day in the U.S. On this day, I have some thoughts:

As an Acupuncturist, I have come to understand that the way people achieve real health and make profound and positive changes in their own health and lives is by empowering themselves to take matters in their own hands. They don't just do what the doctors tell them, and just take medications or have procedures; they question if Western medicine is … [Read more...]

Obesity: A Problem for the Whole Wide World

Obesity is the health issue of our modern times, and it is a global epidemic - there's no mistaking it. Although the U.S. is the world's leader in percentage of obese people, it is far from the only country in … [Read more...]

The Food Revolution: The Empire Strikes Back

A few months ago I wrote a post entitled "The Revolution Marches On: Real Food Wins!"

In the article, I talked about the labeling law for genetically modified foods that was close to taking place in the U.S.

Vermont's labeling law was set to go into effect on July 1, 2016, and the Big Food companies were doing … [Read more...]

Obesity: The Health Issue of Our Time

Obesity is truly the health issue of our times. It is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.

Body mass index (BMI), a measurement which compares weight and height, defines a person as … [Read more...]

Everybody’s Got Something to Hide Except for Me and My Monkey

According to the sugar industry, a diet high in fats, not sugar, causes heart disease. And according to the soda industry, exercise, or the lack thereof, is what causes obesity and diabetes - not the drinking of soda.

And according to my monkey, it's only me and him that's got nothing to hide. When my monkey told me this I said back to him, "Come on, let's take it easy."

Let's start with this sugar industry manifesto, that it's … [Read more...]

Just a Spoonful of Sugar Helps the Medicine Go Down

I've written a number of articles on sugar, and in writing about it I've pointed out that sugar, high … [Read more...]

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