Obesity Can Be Caused By Chemicals in Foods
In Tuesday's article I discussed some of the dietary reasons for the increased rate of obesity in most countries around the world, and especially in the U.S. I said how some of the main culprits are sugar, high fructose corn syrup, and an increased reliance of fast foods. And in yesterday's article, I showed you how Kellogg's is trying to fool the … [Read more...]
Can a Breakfast Cereal Make You Obese and Boost Your Immune System At the Same Time?
It's long been known that most of the breakfast cereals out there can cause obesity. They're high in sugar, and as I pointed out in yesterday's article, sugar is a cause of obesity. They're also highly processed foods, which is another cause of … [Read more...]
Obesity – The Health Issue of Our Times
For the next few weeks, I am going to cover the topic of obesity. Obesity is truly the health issue of our times. When you live a Low Density Lifestyle, one of the beneficial side effects is [Read more...]
Exercising: Is Six Minutes a Week All You Need?
How much exercise is needed to feel fit and healthy? It's really not absolutely known what the right answer is, and you hear estimates of anywhere from 20 minutes three times a week to an hour four to five times a week. It depends on what your goals are and the mindset you bring into it. As I pointed out in the original article in this series on [Read more...]
Movement: A Key to a Healthy, Happy Life: Part 2
Yesterday and today are introductory articles to this series on Movement and Exercise - the theme of this entire series on movement is that movement is an essential key to healthy and happy living, and to living a [Read more...]
Movement: A Key to a Healthy, Happy Life: Part 1
For the next few weeks I will be writing about the subject of Movement. Movement comes in all shapes and sizes, but the common unifying denominator of it is that it is an essential part of living a healthy, happy and fulfilled life. It is also an important ingredient for living a Low Density Lifestyle. The inverse of that is that a sedentary life … [Read more...]
Meat – As You’ve Never Seen It Before
For this last article on this weeks-long series on Meat, I'm going to take you on a tour the likes of which you've never seen before. You may never look at a piece of meat the same way ever, ever again. These are macrophotographs of various popular meat products. These photographs come courtesy of photographer [Read more...]
Where’s the Protein? Where’s the Beef?: Part 2
I will now continue from yesterday's article, which was Part 1 of this two-part series. In that article I discussed what are … [Read more...]
Where’s the Protein? Where’s the Beef?: Part 1
Yesterday's article was about vegan bodybuilder Kenneth Williams, and his busting of the myth that in order to build muscle and be an athlete you need to eat animal protein. I wrote this article not necessarily to encourage you to become vegetarian … [Read more...]
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