I have talked about movement and exercise as a way to help you achieve more of a flow state. Yoga is an excellent way to help cultivate the flow state. With that in mind, here are 10 outstanding yoga videos that you can watch right here - feel free to watch one or all. They can all help you to realize the flow state. 1) A guided meditation with … [Read more...]
Can You Move to the Groove Like a Little Baby?
Exercising: Is Six Minutes a Week All You Need?
How much exercise is needed to feel fit and healthy? It's really not absolutely known what the right answer is, and you hear estimates of anywhere from 20 minutes three times a week to an hour four to five times a week. It depends on what your goals are and the mindset you bring into it. As I pointed out in the original article in this series on [Read more...]
Baby We Were Born to Run (Barefoot)
Embedded video from CNN Video You remember Bruce Springsteen's classic song "Born to Run?" Of course you do. The chorus of the song had the lyrics, "Baby we were born to run." I've amended it to include the word "barefoot." Cause baby, we were born to run barefoot. Children don't think twice of running … [Read more...]
If Only Elvis Stuck With Yoga
Movement: A Key to a Healthy, Happy Life: Part 2
Yesterday and today are introductory articles to this series on Movement and Exercise - the theme of this entire series on movement is that movement is an essential key to healthy and happy living, and to living a [Read more...]
Movement: A Key to a Healthy, Happy Life: Part 1
For the next few weeks I will be writing about the subject of Movement. Movement comes in all shapes and sizes, but the common unifying denominator of it is that it is an essential part of living a healthy, happy and fulfilled life. It is also an important ingredient for living a Low Density Lifestyle. The inverse of that is that a sedentary life … [Read more...]
Meat – As You’ve Never Seen It Before
For this last article on this weeks-long series on Meat, I'm going to take you on a tour the likes of which you've never seen before. You may never look at a piece of meat the same way ever, ever again. These are macrophotographs of various popular meat products. These photographs come courtesy of photographer [Read more...]
Where’s the Protein? Where’s the Beef?: Part 2
I will now continue from yesterday's article, which was Part 1 of this two-part series. In that article I discussed what are … [Read more...]
Where’s the Protein? Where’s the Beef?: Part 1
Yesterday's article was about vegan bodybuilder Kenneth Williams, and his busting of the myth that in order to build muscle and be an athlete you need to eat animal protein. I wrote this article not necessarily to encourage you to become vegetarian … [Read more...]
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