I’ve been talking about movement and exercise for the last week, and I’ve been saying how the best type of movement is one that allows you to feel that you’re in the flow.
That’s the Low Density Lifestyle approach to movement.
It’s movement that is oriented towards enhancing the mind/body unison, and feels natural and joyous and it increases your mind’s awareness.
Now that’s not to say that exercising in a gym – cardio work or strength training – is not the best approach. It’s all good, and all important.
I am saying that movement that allows you to feel in the flow is essentially spiritual in nature – it allows you to get in touch with the pulse of the universe.
That is the aim of movement forms like yoga, tai chi, some of the martial arts, pilates, and dance, and other approaches that have a similar orientation.
The aim of these approaches are to help you to move in a way that allows you to feel lighter of body and mind. That is why these approaches fit in perfectly with the Low Density Lifestyle.
So can you move to the groove like the baby in the above video? Chances are she hasn’t taken any dance lessons, yet she knows how to move her body effortlessly and without impedance.
She is totally in the flow, as she dances to Beyonce’s song “Single Ladies.”
So why don’t you try moving in this type of way? If the little baby can do it, so can you.
You’ll definitely then feel lighter of body and mind.
Leave a Reply