Lessons for a Long Life From the Island of Ikaria, Greece
Top Ten Ways to Start Living a Low Density Lifestyle Now
In yesterday's article I explained What the Heck a Low Density Lifestyle Is. When you read the article, you should be able to wrap your mind around the concept pretty quickly, and I think you'll agree with me that it makes a lot of sense. Tomorrow I will begin the first series of the year, and it will be on Longevity. As you probably know, once I begin a … [Read more...]
Ok…So What the Heck is a Low Density Lifestyle?
Having started the new year off with poetry - which was the nature of all the articles last week, from the poetry of David Tucker, to Susan Jefts, to the odes to the New Year, and finally, to the poetry of Leonard Cohen, I will be beginning a new series, on Longevity, in just a couple of days. But first, we interrupt this message to give you an … [Read more...]
What Would a Low Density Lifestyle World Look Like?
Over the next few weeks, and leading into the holiday season, I want to explore a pretty big and dynamic topic. I will be exploring the question, What Would a Low Density Lifestyle World Look Like? What I mean by this is, What kind of a world would we live in if a majority of people, or at least a solid minority of people, were folks who … [Read more...]
Movement: A Key to a Healthy, Happy Life: Part 2
Yesterday and today are introductory articles to this series on Movement and Exercise - the theme of this entire series on movement is that movement is an essential key to healthy and happy living, and to living a [Read more...]
Movement: A Key to a Healthy, Happy Life: Part 1
For the next few weeks I will be writing about the subject of Movement. Movement comes in all shapes and sizes, but the common unifying denominator of it is that it is an essential part of living a healthy, happy and fulfilled life. It is also an important ingredient for living a Low Density Lifestyle. The inverse of that is that a sedentary life … [Read more...]
How Well Do You Sleep?
Now, She is a Great Sleeper! Do you sleep as well as that?
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One of the signs of being stressed out is not sleeping well. Sleeping well is crucial to … [Read more...]
Want to Relax? Then Go and Play!
Over the last two days I told you about 30 Ways to Relax, Part 1 and Part 2. Another way to relax and have stress relief is to let loose, have fun and Play!
When we think of play we think of kids, because we believe … [Read more...]
30 Ways to Relax: Part 1
Last week I was discussing stress – what stress is, stress and teenagers, 10 warning … [Read more...]