The latest advice on exercise suggests that you do not have to run marathons or spend hours in the gym to be healthy. New research suggests that just 15 minutes of moderate physical activity per day increases life expectancy by three years, compared to inactive people. Moderate activity could be anything from vacuum cleaning to gardening to brisk walking. … [Read more...]
Quote of the Day: 10/10/13 – Jean Houston
"There is something else that is trying to come through - that lure of becoming - and it does come from the realm of spirit, it does come from the quantum universe, it does come from the great spark that is the threshold of time and history trying to emerge and electrify us." - Jean Houston … [Read more...]
Our Mission…
“Let me tell you why you’re here. You’re here because you know something. What you know you can’t explain, but you feel it. You’ve felt it your entire life, that there’s something wrong with the world. You don’t know what it is, but it’s there, like a splinter in your mind, driving you mad.” – Morpheus, from “The Matrix”. You can find this and further information under our mission heading. Take a look. … [Read more...]
Food For Thought…
Eco-Home Made From Straw and Wood Should Please the Three Little Pigs
Designed by a group of young French architects from Studio 1984, the “Nest” is a compact home concept that is reminiscent of a traditional barn. The eco-home, which was conceived as part of the Archi<20 competition for low-cost, environmentally-friendly architecture in France, incorporates a simple quadratic structure that has been built using pastoral materials such as straw and wood. Could you live in something such as this? … [Read more...]
Want To Spring Clean Your Food Cupboards?
Switch to fiber-rich options: Clear your kitchen of any heavily refined junk foods, including sugary breakfast cereals, biscuits and crisps. Any white, floury items such as white breads, pasta and rice should take a back seat – your body has to work much harder to digest these as they lack nutritional goodness and living enzymes. Switch to fiber-rich options such as wholegrain breads, quinoa, brown rice, wholegrain spelt pasta and buckwheat … [Read more...]
Do You Know Your Greens?
How High Does Your Favorite Fruit Rank?
Never tried Yoga?
Yoga means "union" in Sanskrit, the language of ancient India. Here are a few of the benefits of yoga: Yoga strengthens the body as a unit. Practised correctly, with attention to alignment, yoga confers joint stability just as weight-room strength training does. The standing poses are especially good for strengthening the small stabilizing muscles of the lower leg while stretching the hip flexors. And yoga will also increase your core … [Read more...]
Do Your Kids Get Enough Outdoor Time?
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