One of the best ways to feel lighter of body, mind and spirit is to infuse your life with humor and laughter.
In fact, keeping humor and laughter in your life is one of the [Read more...]
Let’s All Get Up and Sing (And Dance)!!
Over the last week I've been talking about eating a local, sustainable diet, and how that relates to a Low Density Lifestyle. And in the last article, I discussed what being a locavore was and how to live that way, even in the wintertime.
I will be continuing on in that vein through this … [Read more...]
Why Play is Good For You
Dr. Stuart Brown on Why Play is Vital - No Matter Your Age
I talked yesterday about play and relaxation, and how conducive play is to relaxation, stress relief and healthy living. Today's article is a video from a May 2008 talk by Dr. Stuart Brown.
A pioneer in research on play, Dr. Stuart Brown … [Read more...]
Want to Relax? Then Go and Play!
Over the last two days I told you about 30 Ways to Relax, Part 1 and Part 2. Another way to relax and have stress relief is to let loose, have fun and Play!
When we think of play we think of kids, because we believe … [Read more...]
Happy April Fool’s Day!!!!
The Great Spaghetti Harvest of 1957
What's one of the best holidays for curing stress and giving you stress relief? Why, April Fool's Day of course! A good April Fool's Day joke will make you laugh, and laughter makes you feel lighter of body, mind and spirit, and by so doing, will lighten your load and help you feel less stressed and more in the Low Density Lifestyle mode. And so, in the spirit of April Fool's … [Read more...]Longevity: Meet the 91-Year Old Drummer Who Rocks!
Jerrie Thill: The 91- Year Old Drummer (Oxygen Tank and All!)
… [Read more...]A Healthy Relationship – How To Have One
I continue on with our Valentine's Day series by talking about how to have a healthy relationship with a partner. A Low Density Lifestyle gives you the ability to be in a healthy and long-lasting relationship, because you don't carry baggage into it. Baggage is what can make you feel heavy and cause you to act out in unhealthy ways. Carrying baggage around is definitely one of the traits of living a High Density Lifestyle. I would like to … [Read more...]
The Art of Love
Is Groundhog’s Day a Lesson in Living a Low Density Lifestyle?
Happy Groundhog's Day! Feb. 2 is a day we all get to sit in wonderment and awe, because it is Groundhog's Day. On this day, everyone waits to hear the proclamation from Punxsutawney Phil, and whether or not he has seen his shadow. If he does, then winter will last longer than usual.
And on this day, Feb. 2, 2009, in Punsxutawney, PA, about 65 miles northeast of Pittsburgh, Phil the Groundhog, the one who Groundhog's Day is centered … [Read more...]
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