Winifred Pristell is 70 years old and lives in the Seattle, WA area. Three days a week she gets up at 3:30am in order to be at the gym by 5am. Winifred has a reputation to uphold. She's a great-grandmother who they call "Heavy Metal" because she's a competitive weightlifter with two world records and aspirations for more. When you watch the above video, you'll learn more about Winifred and see her in action. But she wasn't born into a fitness … [Read more...]