During this discussion on sex, as part of the topic on Relationships, Love and Sex, one of the points I've made is that the sexual experience is an intimate one that can help you to be fully human and to live your life to your fullest potential. There literally and figuratively is nowhere to hide during sex – you are there, warts and all. … [Read more...]
An Interview with Mimi Kirk, Part 3
Today is the last installment of the three-part exclusive interview I recently did with Mimi Kirk, the 71-year-old winner of PETA's sexiest female vegetarian over 50 award. Mimi has a lot of valid things to say about health and wellness, and she's an incredible role model for anyone of any age. Just watching her in this and the previous two interviews can teach you a lot about being and becoming healthy. Mimi's interview fits in well with … [Read more...]
An Interview with Mimi Kirk, Part 2
Today I continue with the second part of a three-part exclusive interview I recently did with Mimi Kirk, who is no ordinary 71 year old. In 2009, when she was 70, Mimi was voted by PETA as the sexiest vegetarian female over 50. If you didn't see the first part of the interview with Mimi Kirk, don't forget to review it by clicking on this link: An Interview with Mimi Kirk, Part 1 The interview was conducted over skype with only one technical … [Read more...]
An Interview With Mimi Kirk, Part 1
A few months ago, I wrote an article on the Low Density Lifestyle site about Mimi Kirk, and today I present the first part of an exclusive three-part interview I did with her. Mimi was voted in 2009 by PETA as the sexiest vegetarian female over 50, which is an honor of and by itself. What makes it even more amazing is that Mimi was 70 years old at the time! (She's now 71.) You may want to read the article again before watching the above video … [Read more...]
Top Ten Ways to Start Living a Low Density Lifestyle Now
In yesterday's article I explained What the Heck a Low Density Lifestyle Is. When you read the article, you should be able to wrap your mind around the concept pretty quickly, and I think you'll agree with me that it makes a lot of sense. Tomorrow I will begin the first series of the year, and it will be on Longevity. As you probably know, once I begin a … [Read more...]
Obesity Can Be Caused By Chemicals in Foods
In Tuesday's article I discussed some of the dietary reasons for the increased rate of obesity in most countries around the world, and especially in the U.S. I said how some of the main culprits are sugar, high fructose corn syrup, and an increased reliance of fast foods. And in yesterday's article, I showed you how Kellogg's is trying to fool the … [Read more...]
Where’s the Protein? Where’s the Beef?: Part 2
I will now continue from yesterday's article, which was Part 1 of this two-part series. In that article I discussed what are … [Read more...]
Where’s the Protein? Where’s the Beef?: Part 1
Yesterday's article was about vegan bodybuilder Kenneth Williams, and his busting of the myth that in order to build muscle and be an athlete you need to eat animal protein. I wrote this article not necessarily to encourage you to become vegetarian … [Read more...]
Can You Build Muscle Without Meat?
There's this belief that to build muscle you have to eat meat, and to build lots of muscle, you have to eat lots of meat. "There's no way you can be a pro bodybuilder without meat. I've never heard of anyone who doesn't eat protein," says Dexter "The Blade" Jackson, who last year won the premier international bodybuilding championship, Mr. Olympia. Jackson routinely bookends a day of steak and chicken eating with 10 egg whites. ("My metabolism … [Read more...]
The Drugging of Livestock
There are many reasons to consider cutting down or cutting out eating meat. Over the course of this series I’ve talked about the health and environmental ramifications of a meat-based diet. And of course, cutting down or cutting out meat consumption plays a key role in living a Low Density Lifestyle. But one of the detrimental health … [Read more...]
