The BBC wrote about a University of California study comparing the benefits of 200mg of caffeine (the average amount in a cup) to a 60 to 90 minute daytime nap on various memory tasks. They found that a nap generally improved memory performance, while caffeine either didn’t affect – or worsened – performance. The promised benefits of sleep have even persuaded a few firms to allow their employees to nap at work. Recently software company … [Read more...]
How Well Do You Sleep?
Now, She is a Great Sleeper! Do you sleep as well as that?
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One of the signs of being stressed out is not sleeping well. Sleeping well is crucial to … [Read more...]