Tai Chi – The Power of Chi
Yoga Humor
Zombie Yoga!!! In the last few articles during this series on movement and exercise, I've discussed yoga and its relationship to living a Low Density Lifestyle. I gave you 10 outstanding yoga videos, and then in the next article I explained the history of yoga. Today, I will continue talking about yoga, but I will switch gears and have some fun … [Read more...]
Yoga: The Divine Union
In yesterday's article I gave you 10 outstanding yoga videos, all of which were excellent. Some of the videos were historical in nature and traced back to the roots of modern yoga, showing some of the modern masters of this ancient art. There was a video from 1938 of Krishnamacharya, the grandfather of modern yoga. And there were two others … [Read more...]
10 Outstanding Yoga Videos
I have talked about movement and exercise as a way to help you achieve more of a flow state. Yoga is an excellent way to help cultivate the flow state. With that in mind, here are 10 outstanding yoga videos that you can watch right here - feel free to watch one or all. They can all help you to realize the flow state. 1) A guided meditation with … [Read more...]
Can You Move to the Groove Like a Little Baby?
Exercising: Is Six Minutes a Week All You Need?
How much exercise is needed to feel fit and healthy? It's really not absolutely known what the right answer is, and you hear estimates of anywhere from 20 minutes three times a week to an hour four to five times a week. It depends on what your goals are and the mindset you bring into it. As I pointed out in the original article in this series on [Read more...]
Baby We Were Born to Run (Barefoot)
Embedded video from CNN Video You remember Bruce Springsteen's classic song "Born to Run?" Of course you do. The chorus of the song had the lyrics, "Baby we were born to run." I've amended it to include the word "barefoot." Cause baby, we were born to run barefoot. Children don't think twice of running … [Read more...]
Movement: A Key to a Healthy, Happy Life: Part 2
Yesterday and today are introductory articles to this series on Movement and Exercise - the theme of this entire series on movement is that movement is an essential key to healthy and happy living, and to living a [Read more...]
Longevity – Secrets to Living a Long and Healthy Life: Part I
Longevity, the ability to live a long and healthy life, is one of the things that a Low Density Lifestyle can do for you. If you want to experience longevity and live a long and healthy life, there are nine secrets to doing so. And whatever your age, whether you're young, middle or elderly, or young … [Read more...]