Today, I begin a new series, all about Happiness. Happiness is essential to our lives and helps us to feel more joyous and passionate about everything. The more happiness we bring into our lives, the lighter we feel of body, mind and spirit. In other words, when you are happier you have the potential … [Read more...]
10 Herbs That Are Good For Stress
Stress is such a major component of so many people's lives - most people are stressed out to the max. Stress is not good for the health, as it can cause many health problems. It does not allow you to experience healthy living. And it will also keep you in a High Density Lifestyle mode. Everyone has stressors of one kind … [Read more...]
What is Enlightenment?
Shinzen Young - What Is Enlightenment? A two-part dharma teaching from Zen teacher Shinzen Young.
Being connected to the spiritual dimension of life is an important part of living a Low Density Lifestyle. And when you start living a life that has a spiritual component to it, you start seeing and … [Read more...]
The Life of Buddha
I've discussed about how connecting to the spiritual dimension is an important aspect of living a Low Density Lifestyle, and also [Read more...]
The Nobility of Silence
In yesterday's article, I told you of the importance of being connected to the spiritual dimension, and how that was an [Read more...]
Connecting to the Spiritual Dimension
A Good Day, with Brother David Steindl-Rast: A Lesson in Living a Spiritual Life
In the last article, I told you of the 12 spiritual practices to honor the earth.
Not only do these practices help you feel more connected to the earth, they also will help you feel more connected to the … [Read more...]
12 Spiritual Practices to Honor the Earth
To close the series on the environment and living a Low Density Lifestyle, I thought I would offer you these 12 spiritual practices to honor the earth. This article comes from the website Spirituality and Practice.
Ultimately, our connection to the earth should be one that contains … [Read more...]
30 Ways to Relax: Part 2
In yesterday's article, I told you about 15 of the 30 ways to relax. In today's article, I will tell you about another 15 ways to relax.
All told, if you put any of these into practice, it will give you much stress relief and give you a chance to experience healthy living.
And it will also help you live a Low Density … [Read more...]
Being FREE: Flow/Relax/Effortless Effort
The secret to living a Low Density Lifestyle is becoming FREE. In an earlier post, I explained what the acronym FREE means. It stands for Flow, Relax, Effortless Effort.
Because it is a very important concept, I want to discuss FREE a little further at length.
The Flow state is known to … [Read more...]
Low Density Lifestyle: Keeping It Real!
Hi Everyone, Living in a Low Density Lifestyle (LDL) doesn’t require you to escape from your “normal” commitments to life, nor does it mean that you need the deep spirituality and decades of time in meditation, such as that of the Dalai Lama. Instead living a LDL means being able to handle your life in a healthy and effective manner. It also means that you can bend but never break in times of discontent and mental and emotional turmoil. I … [Read more...]