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A Good Day, with Brother David Steindl-Rast: A Lesson in Living a Spiritual Life
In the last article, I told you of the 12 spiritual practices to honor the earth.
Not only do these practices help you feel more connected to the earth, they also will help you feel more connected to the … [Read more...]
Ok, I bet you're still singing and dancing from the video in yesterday's article. Once you get a chance to sit down, I'm going to continue with the discussion on eating a sustainable and local diet, and carry on from the previous article on [Read more...]
Now, She is a Great Sleeper! Do you sleep as well as that?
(Please note: YouTube has embedded ads in the video. If you don't want to see them, below the video on the right it says "Ads by Google" and then there's a little box with an "X" in it. Just click the "X" and it will shut off the ads.)
One of the signs of being stressed out is not sleeping well. Sleeping well is crucial to … [Read more...]
Dr. Stuart Brown on Why Play is Vital - No Matter Your Age
I talked yesterday about play and relaxation, and how conducive play is to relaxation, stress relief and healthy living. Today's article is a video from a May 2008 talk by Dr. Stuart Brown.
A pioneer in research on play, Dr. Stuart Brown … [Read more...]
Over the last two days I told you about 30 Ways to Relax, Part 1 and Part 2. Another way to relax and have stress relief is to let loose, have fun and Play!
When we think of play we think of kids, because we believe … [Read more...]
In yesterday's article, I told you about 15 of the 30 ways to relax. In today's article, I will tell you about another 15 ways to relax.
All told, if you put any of these into practice, it will give you much stress relief and give you a chance to experience healthy living.
And it will also help you live a Low Density … [Read more...]
Last week I was discussing stress – what stress is, stress and teenagers, 10 warning … [Read more...]
The Paradigm Shift
A paradigm shift in health care is upon us, and it has the potential to bring momentous changes to the health of all. This shift is bringing integrative and holistic approaches to healing into the mainstream of medicine. This paradigm shift in health care is a great thing, because it will help a lot more people realize … [Read more...]The Paradigm Shift
A paradigm shift in health care is upon us, and it has the potential to bring momentous changes to the health of all. This shift is bringing integrative and holistic approaches to healing into the mainstream of medicine. This is a great thing, because it will help a lot more people realize the capability of living a Low Density Lifestyle. And it is an amazing thing, because not too long … [Read more...]Ok, in yesterday's post I told you what the 12 steps are to living a Low Density Lifestyle and becoming FREE. Now that you have mastered all those--and there will be a final exam on it--I want to tell you what a Low Density Lifestyle can do for you. And believe me, it can do some really awesome, life-changing stuff. Here's what it can do: Health and Longevity: It can help you be healthier and live a long and robust life. Happiness and Joy: … [Read more...]
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