Winifred Pristell is 70 years old and lives in the Seattle, WA area. Three days a week she gets up at 3:30am in order to be at the gym by 5am. Winifred has a reputation to uphold. She's a great-grandmother who they call "Heavy Metal" because she's a competitive weightlifter with two world records and aspirations for more. When you watch the above video, you'll learn more about Winifred and see her in action. But she wasn't born into a fitness … [Read more...]
A Doctor of Long Life On How to Live a Long Life
Today, during this series on Longevity, we turn to another master of longevity: Dr. Shigeaki Hinohara of Japan. Dr. Hinohara is another prime example of someone living a Low Density Lifestyle. This article comes courtesy of the Japan Times. At the age of 98, Shigeaki Hinohara is one of the … [Read more...]
The Yogi Grandma
Over the last few days in this series on Longevity, I've told you about two amazing masters of longevity. One was Joe Rollino, who unfortunately passed away on Jan. 11, 2009 (having been hit by a car) at the young age of 104; and then I told you about the amazing [Read more...]
Jack LaLanne – The Master of Longevity
In the previous article in this series on Longevity, I told you about the amazing Joe Rollino, an incredible master of longevity, who died far too soon at age 104. If you read the article, you will recall that Joe was hit by a car on Jan. 11, … [Read more...]
Goodbye Joe, You Left Us Too Soon at 104
As I continue with this series on Longevity, I want to tell you about Joe Rollino. Sadly, Joe Rollino died this past Monday morning, Jan. 11, 2010. He was out walking near his home in Brooklyn, NY when he was struck by a van. The above video has the news report. There's a 15 second commercial at the beginning, so be patient, as it's worth the wait. Joe … [Read more...]
Live Long and Prosper
Today begins the first series of the year - on Longevity.
Why longevity? By living a Low Density Lifestyle and experiencing exceptional health, it increases the odds of living long many times over.
Experiencing longevity is also about living a vital life well into your later years. It's one thing to live a long life, it's another thing to live a long life well.
It can be done, and many have done it … [Read more...]
Longevity: Meet the 91-Year Old Drummer Who Rocks!
Jerrie Thill: The 91- Year Old Drummer (Oxygen Tank and All!)
… [Read more...]Longevity – Secrets to Living a Long and Prosperous Life: Part III
Longevity, the ability to live a long and healthy life, is one of the things that a Low Density Lifestyle can do for you. If you want to experience longevity and live a long and healthy life, there are nine secrets to doing so. And whatever your age, whether you're young, middle or elderly, or young … [Read more...]
Longevity – Secrets to Living a Long and Healthy Life: Part II
Longevity, the ability to live a long and healthy life, is one of the things that a Low Density Lifestyle can do for you.
If you want to experience longevity and live a long and healthy life, there are nine secrets to doing so. And whatever your age, whether you're … [Read more...]Longevity – Secrets to Living a Long and Healthy Life: Part I
Longevity, the ability to live a long and healthy life, is one of the things that a Low Density Lifestyle can do for you. If you want to experience longevity and live a long and healthy life, there are nine secrets to doing so. And whatever your age, whether you're young, middle or elderly, or young … [Read more...]