I asked my friends Roger and Pete to put together a little ditty to help you understand FREE (remember Flow/Relax/Effortless Effort). I hope you enjoy their efforts. Sometimes it's easy to just let images and music tell the story. So this is a good way to get FREE. Click on play and see what you think. I think Roger and Pete got potential. Maybe they should consider forming a band! … [Read more...]
The secret to living a Low Density Lifestyle is becoming FREE. In an earlier post, I explained what the acronym FREE means. It stands for Flow, Relax, Effortless Effort.
Because it is a very important concept, I want to discuss FREE a little further at length.
The Flow state is known to … [Read more...]
Stress is a major impediment to living a Low Density Lifestyle. It will stop your ability to be in the flow and find your center of calm and stillness.
Stress can negatively impact your health, well-being, happiness, and ability to live a productive and successful life. Stress will keep you living a High Density Lifestyle.
One of the things about stress is that for a lot of people, because they're not in touch with how they … [Read more...]
Ok, I've been telling you about the Low Density Lifestyle, and you may be getting it, or maybe you're not. But today I'm going to tell you about it in a different way, through the power of images and music. So sit back, click play and enjoy: … [Read more...]
How do you know if you're living a High Density Lifestyle? Here are ten signs that will tell you if you are. Ok, I'm having a little fun with it, but you'll get the point when you go through it.
1. That Mother and her 3-year old just don’t seem to walk fast enough through the
crosswalk for you!
2. You begin to think that there is a conspiracy out there to make you late for work every single morning!
3. You’re … [Read more...]
The opposite of a Low Density Lifestyle is a High Density Lifestyle. This way of living sooner or later creates blockages, or density, in the body and mind. When there's high density in the body it can measurably be observed as high blood pressure, along with high levels of plaque, cholesterol, triglycerides, low density lipoproteins (where a Low Density Lifestyle is the right kind of LDL, low density lipoproteins are the wrong kind of LDL), and … [Read more...]
To live a Low Density Lifestyle, all you have to do is become FREE. In this case, FREE is an acronym that stands for: Flow Relax Effortless Effort Let's break that down some - I'll explain what I mean: Flow: Flow is the state of feeling fully in synch and in harmony with the universal flow that permeates throughout. You feel like you are in the zone at these times. The author and creativity researcher Mihaly Csikszentmihalyi … [Read more...]
What is the Low Density Lifestyle? It is experiencing and living in the flow state on an everyday basis. This website is a guide that will teach you how to achieve and maintain this way of living. A Low Density Lifestyle cultivates a more fluid and flexible body and mind, which allows you to become healthier and capable of living life to your fullest potential. Would you like to feel healthier and have a greater sense of well-being? Feel … [Read more...]