Transform Your Body With Yoga
How Much Exercise Do You Do?
The latest advice on exercise suggests that you do not have to run marathons or spend hours in the gym to be healthy. New research suggests that just 15 minutes of moderate physical activity per day increases life expectancy by three years, compared to inactive people. Moderate activity could be anything from vacuum cleaning to gardening to brisk walking. … [Read more...]
Movement: A Key to a Healthy, Happy Life: Part 1
For the next few weeks I will be writing about the subject of Movement. Movement comes in all shapes and sizes, but the common unifying denominator of it is that it is an essential part of living a healthy, happy and fulfilled life. It is also an important ingredient for living a Low Density Lifestyle. The inverse of that is that a sedentary life … [Read more...]
