I’ve even pointed out that there are questions about stevia, the natural herbal sugar.
So now the question is: how much sugar do you eat?
I’m going to show it in pictures. In the following pictures, each sugar cube shown is about 4 grams. The cubes are stacked, and the more sugar, the bigger the stack.
If, for example, the picture shows 10 sugar cubes, that means that eating that food is equal to eating 10 cubes of sugar.