Dr. Michael Wayne

Top Ten Ways to Live a Long Life

top10Today the series on longevity concludes with the video above on the top ten ways to live a long life.

You’ll instantly recognize the music – it’s the Beatles’When I’m 64.” Of course, from a longevity perspective, 64 is still just a babe in arms, but I guess when the Beatles first wrote the song, since they were in their early 20’s, 64 seemed really old.

But as you’ve seen from all the masters of longevity featured during this series, 64 years of age is just the beginning.

So enjoy the above video, and don’t forget to sing along while you learn the top ten ways to live a long life. All of them, in case you haven’t figured it out by now, are also ways to live a Low Density Lifestyle.

In other words, as I’ve pointed out during this series, if you live a Low Density Lifestyle, you’re also going to be a master of longevity, just like all the folks profiled in this series.

See you next time with a new series…this next one will be on Relationships, Love and Sex – now those are some hot-button issues.

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