Try these posture correcting poses to stretch your back. Go gently! 1. Standing Forward Bend (Uttanasana) - Slowly Lean forward, holding your elbows - breathe and hang. Exhale to come up, and repeat. 2. Hero Pose (Virasana) - Sit on your heels and sit up straight with the crown of your head towards the sky. 3. Child’s Pose (Balasana) - Sit back on your heels and reach your arms out in front of you, and breath. Picture credit: [Read more...]