Have you heard of Ayurveda? It is an ancient system of health care that has been practiced for thousands of years in India, Nepal and Sri Lanka. It has now become popular even in western countries. Ayurveda is about healing and balancing the body, mind and spirit. It includes different physical and mental exercises such as Yoga. Ayurveda puts also great focus on the Ayurvedic Diet. The central concept of Ayurvedic medicine is the … [Read more...]