1. Dhyana - moments of stillness become even more valuable and appreciated once you are chasing 'round after a little one. 2. Pranayama - inhale, exhale. A deep breath can be a lifesaver. We all have bad days, taking a deep breath or 20 can really help. Babies feed off the energy around them. So if you are frustrated or feeling overwhelmed, baby feels it too. Even recent studies have been done to show how breathing slowly and calmly can … [Read more...]