If you can grab 5 minutes, then Denise Dare writing in the Elephant Journal suggests doing the pose of a child. Simply find a soft spot on the floor, come to your hands and knees, and push your booty back to your heels. Rest your body on your thighs and relax your head to the Earth. Give yourself about 10 deep breaths, then slowly lift your body and carry on with your day feeling more connected, relaxed and at ease. What techniques do you have … [Read more...]