The Great Spaghetti Harvest of 1957
What's one of the best holidays for curing stress and giving you stress relief? Why, April Fool's Day of course! A good April Fool's Day joke will make you laugh, and laughter makes you feel lighter of body, mind and spirit, and by so doing, will lighten your load and help you feel less stressed and more in the Low Density Lifestyle mode. And so, in the spirit of April Fool's … [Read more...]Stress: Life in the Fast Lane
For the next few days I will talk about stress and relaxation. Stress is both a symptom and by-product of living a High Density Lifestyle, while being relaxed and calm is something easy to do when you’re living a Low Density Lifestyle. Relaxation is one of the ingredients in the acronym FREE, which if you remember, stands for [Read more...]
I’m FREE: Sing along with The Who!
I asked my friends Roger and Pete to put together a little ditty to help you understand FREE (remember Flow/Relax/Effortless Effort). I hope you enjoy their efforts. Sometimes it's easy to just let images and music tell the story. So this is a good way to get FREE. Click on play and see what you think. I think Roger and Pete got potential. Maybe they should consider forming a band! … [Read more...]
Being FREE: Flow/Relax/Effortless Effort
The secret to living a Low Density Lifestyle is becoming FREE. In an earlier post, I explained what the acronym FREE means. It stands for Flow, Relax, Effortless Effort.
Because it is a very important concept, I want to discuss FREE a little further at length.
The Flow state is known to … [Read more...]
The Low Density Lifestyle: The Secret to Becoming FREE
To live a Low Density Lifestyle, all you have to do is become FREE. In this case, FREE is an acronym that stands for: Flow Relax Effortless Effort Let's break that down some - I'll explain what I mean: Flow: Flow is the state of feeling fully in synch and in harmony with the universal flow that permeates throughout. You feel like you are in the zone at these times. The author and creativity researcher Mihaly Csikszentmihalyi … [Read more...]