Pilates increases circulation and activates underused tissue, which helps to slow the ageing process. According to Body and Soul “The Hundred” is a great anti-ageing exercise – are you up for it? Hold your body in the hundred position with your chest lifted, arms reaching along your sides and legs extended to a height you can hold while contracting your abdominals. Beat your arms up and down, breathing in for five beats and out for five beats. … [Read more...]