Melbourne university researcher Prof Jorm and his wife came up with the idea of first aid for depression ten years ago. According to the BBC, Mental health first aid training teaches participants how to recognize the signs and symptoms of mental health problems and to respond appropriately. Since its inception the training has spread around the world, reducing stigmatisation and helping people to treat mental health like any other illness. … [Read more...]
What Uses Do You Have For Lemons?
Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge. Here are just a few examples: High Blood Pressure Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness. Mental Health Lemon water can also prep up your mood and relieve you from … [Read more...]