The Paradigm Shift
A paradigm shift in health care is upon us, and it has the potential to bring momentous changes to the health of all. This shift is bringing integrative and holistic approaches to healing into the mainstream of medicine. This is a great thing, because it will help a lot more people realize the capability of living a Low Density Lifestyle. And it is an amazing thing, because not too long … [Read more...]What a Low Density Lifestyle Can Do For You
Ok, in yesterday's post I told you what the 12 steps are to living a Low Density Lifestyle and becoming FREE. Now that you have mastered all those--and there will be a final exam on it--I want to tell you what a Low Density Lifestyle can do for you. And believe me, it can do some really awesome, life-changing stuff. Here's what it can do: Health and Longevity: It can help you be healthier and live a long and robust life. Happiness and Joy: … [Read more...]
How to Achieve a Low Density Lifestyle: The 12-Steps to Becoming FREE
I've talked about the Low Density Lifestyle, High Density Lifestyle, and the concept of FREE (Flow/Relax/Effortless Effort).
Today I want to outline the 12 steps to becoming FREE. These are the things that if you put into practice, will help you to live a happy, healthy, vibrant, successful and enlightened life.
In tomorrow's post I will tell you what a Low Density Lifestyle can do for you, and how it can make your life a whole … [Read more...]
Jon Kabat-Zinn on Mindfulness, Effortless Effort and Non-Doing
Not too long ago, Jon Kabat-Zinn, the author of Full Catastrophe Living and Wherever You Go, You Are There, gave a talk at Google on the subject of mindfulness and effortless effort.
The phrase effortless effort comes from the Chinese term wu wei, which is directly translated as non-doing.
Mindfulness and effortless effort are important tools for living a Low Density Lifestyle.
The concept of non-doing is a … [Read more...]
Being FREE: Flow/Relax/Effortless Effort
The secret to living a Low Density Lifestyle is becoming FREE. In an earlier post, I explained what the acronym FREE means. It stands for Flow, Relax, Effortless Effort.
Because it is a very important concept, I want to discuss FREE a little further at length.
The Flow state is known to … [Read more...]
Stress: A Major Impediment to a Low Density Lifestyle
Stress is a major impediment to living a Low Density Lifestyle. It will stop your ability to be in the flow and find your center of calm and stillness.
Stress can negatively impact your health, well-being, happiness, and ability to live a productive and successful life. Stress will keep you living a High Density Lifestyle.
One of the things about stress is that for a lot of people, because they're not in touch with how they … [Read more...]
Low Density Lifestyle: Keeping It Real!
Hi Everyone, Living in a Low Density Lifestyle (LDL) doesn’t require you to escape from your “normal” commitments to life, nor does it mean that you need the deep spirituality and decades of time in meditation, such as that of the Dalai Lama. Instead living a LDL means being able to handle your life in a healthy and effective manner. It also means that you can bend but never break in times of discontent and mental and emotional turmoil. I … [Read more...]
Is Groundhog’s Day a Lesson in Living a Low Density Lifestyle?
Happy Groundhog's Day! Feb. 2 is a day we all get to sit in wonderment and awe, because it is Groundhog's Day. On this day, everyone waits to hear the proclamation from Punxsutawney Phil, and whether or not he has seen his shadow. If he does, then winter will last longer than usual.
And on this day, Feb. 2, 2009, in Punsxutawney, PA, about 65 miles northeast of Pittsburgh, Phil the Groundhog, the one who Groundhog's Day is centered … [Read more...]
Feelin’ the Low Density Lifestyle
Ok, I've been telling you about the Low Density Lifestyle, and you may be getting it, or maybe you're not. But today I'm going to tell you about it in a different way, through the power of images and music. So sit back, click play and enjoy: … [Read more...]
Ten Signs That You’re Living a High Density Lifestyle
How do you know if you're living a High Density Lifestyle? Here are ten signs that will tell you if you are. Ok, I'm having a little fun with it, but you'll get the point when you go through it.
1. That Mother and her 3-year old just don’t seem to walk fast enough through the
crosswalk for you!
2. You begin to think that there is a conspiracy out there to make you late for work every single morning!
3. You’re … [Read more...]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- Next Page »