Elephant Journal suggests doing the following to enhance your practice: 1. Keep it organized: pick one place to put all your thoughts about your meditation practice. 2. Choose a format for your notes. 3. Keep it short and to the point. What did you notice & how did it make you feel? 4. Review! After 6 or so months review your journal – the way your practice has evolved reflects your own transformation.   Image credit: urban times … [Read more...]