Try this basic yoga pose for beginners. Known as the 'downward dog', you can get stronger and more flexible (even if you've never downward-dogged in your life) with this move. Here goes: *Start on all fours with hands directly under shoulders, knees under hips. *Walk hands a few inches forward and spread fingers wide, pressing palms into mat. *Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing … [Read more...]