Who is up for a detox - just wash away your calorific sins as an antidote to a fast-food alcohol-lubricated lifestyle? But Edzard Ermst from Exeter University, UK told the Guardian that detoxing is a medical nonsense as is the build-up of toxins. “The healthy body has kidneys, a liver, skin, even lungs that are detoxifying as we speak,” he says. “There is no known way – certainly not through detox treatments – to make something that works … [Read more...]
Easy Ways To Detox This Weekend (And They Don’t Involve Juicing!)
1. Take a break from technology. Sure, living in a connected world has its perks, but there's the flip side, too. We're often not present in the moment, because we're lost in screens. Try a mini-tech detox: can you switch off your phone during dinner time? Maybe for 24 hours during the weekend? Try a few variations to see which one gives you the biggest boost and works best with your life. 2. Detox your vocabulary. As the saying goes: Watch … [Read more...]