Below is a brief, 7-step guide to finding yourself in times of chaos, big and small: Step 1: Feel the ground beneath your feet. First chakra. Practice stillness and simplicity. And breathe. Step 2: Stay true to who you are. Second chakra. Continue to create and express yourself. Make time for your practice, your outlets, your passions. Step 3: Focus on what's important. Third chakra. Harness your determination. Why do you aim to accomplish all … [Read more...]