Having good health and wellness practices in your life are so basic to living a vital life full of energy, zest, purpose and fulfillment.
And good health and wellness practices are basic to living a Low Density Lifestyle – the better you feel, the more you feel less dense and in the flow.
And achieving good health and healthy living are not that complicated to do, although it seems to be something out of the reach of most people.
A whole foods-oriented diet, movement, attitude, stress management, energy practices – such as acupuncture, reiki, yoga and tai chi – and feeling a sense of fulfillment are key ingredients to healthy living and living a Low Density Lifestyle.
Yet when people don’t feel well, what do they do? Instead of going to a holistic-oriented health provider, 
most people rely on drugs.
Drug therapy has only been around in recent times. One of the oldest forms of medicine is Herbal Medicine, which is nature’s medicine cabinet.
In fact, many drugs are made from herbs. For instance, inulin comes from the roots of dahlias, quinine from the cinchona, morphine and codeine from the poppy, digoxin from the foxglove, and aspirin from meadowsweet (aspirin also owes a big thanks to willow bark, which contains salicin, which is converted in the body into salicylic acid).
The word aspirin comes from an abbreviation of meadowsweet’s Latin genus Spiraea, with an additional “A” at the beginning to acknowledge acetylation, and “in” was added at the end for easier pronunciation.
The word drug itself comes from the Dutch word “druug” (via the French word Drogue), which means ‘dried plant.’
The use of herbs as medicine has been around as long as humans have walked the earth, but for many people, they have lost track of their roots (no pun intended).
Herbal Medicine has been used by most cultures in every continent on earth as part of their traditional healing practices.
From the Sumerians and Traditional Egyptian Medicine, to Ayurvedic and Chinese Medicine, to the ancient Greeks and Romans, to Hippocrates and European Medicine, and to indigenous people all over the world, herbs have always been seen as an essential aid in helping a person heal.
The World Health Organization (WHO) estimates that 80 percent of the world’s population presently uses herbal medicine for some aspect of primary health care.
To this day, herbal remedies are very common in Europe. In Germany, herbal medications are dispensed by apothecaries. Prescription drugs are sold alongside essential oils, herbal extracts, or herbal teas.
In the United Kingdom, the training of medical herbalists is done by state funded Universities. For example, Bachelor of Science degrees in herbal medicine are offered at Universities such as University of East London, Middlesex University, University of Central Lancashire, University of Westminster, University of Lincoln and Napier University in Edinburgh.
So what has happened? Why are herbs the forgotten orphan of medicine and healing?
Because we have come to deify the modern medical approach of drugs and surgery for all health issues.
Modern medicine is at its best in emergency situations.
That’s when the use of a drug makes more sense than the use of an herb.
But for chronic health problems, a different approach is needed. One that stresses natural remedies.
And when natural remedies are used, herbal medicine must always be part of the approach.
this tips is long but it help me a lot i hope it help u too!cardio exercise and eantig breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weightstay way from junk food, friesDo 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours# Walk 30 minutes a day ?no excuses# dont set watch TV or computer more than 2 hours stay active.# Be aware when you eantig dont eat front TV, Eat when you are hungry & eat slowly# Restock your kitchen with healthy food# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals# Eat when you are hungry & eat slowly, chew more!# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fattry to avoid processed or refined carbohydrates# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily梩hat s about 1 teaspoon of salt. our bodies needs (about 1,500 milligrams) .#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.Also, cooking medium heat is ideal but oil alone is not recommended.# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens梘ood; corn not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).# Complex Carbohydrates* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.# Stop eantig 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,# Fill up 25-30 grams of fiber.#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water# dont eat under than 1,200 calories# if you take in more calories than you burn through daily activity and exercise you ll gain weight__regardless of whether those calories come from good natural foods or bad processed meals. it,s that simple: Eat less exercise more,Best Fats; Monounsaturated Fat Foods* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)* Nuts * Peanut butter, old-fashioned * Sesame seedsGood Fats: Polyunsaturated Fat Foods* Margarine (first ingredient is polyunsaturated oil)* Mayonnaise (regular or reduced-fat)* Nuts (walnuts) * Poultry* Oil (corn, safflower, soybean, cottonseed)* Salad dressing (regular & reduced-fat)* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * MeatBad Fats:Saturated Fats ( no more than 7% saturated fats)* Bacon & bacon grease * Cheese * Milk* Butter (stick, whipped, reduced-fat) * Eggs* Coconut Oil * Cream * Cream cheese* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa ButterGood Luck and Take care Bad Fats: Trans Fats (no more than 1% trans fats)look in ingredients Partially Hydrogenated Fats or Shortening* Margarine (stick) * Nondairy creamers * Baked Goods* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount