Are you stressed to the max? Have you heard of a low density lifestyle? It simply means experiencing and living in a more relaxed, less stressed, and calm, clear and focused manner on an everyday basis. https://drmichaelwayne.tempurl.host/blog/revolution/living-a-low-density-lifestyle/ Image credit: peace photography … [Read more...]
New research suggests that meditation can improve your health.
The Globe and Mail reported on recent research that suggests that meditation can improve your health. Published in the Journal of Alternative and Complementary Medicine, the study found that students who practiced meditation increased their levels of immunoglobulin A (which is a substance that identifies invaders such as viruses and bacteria so that they can be destroyed by your immune system) and that the levels kept increasing over the course … [Read more...]
Do You Ever Find Yourself Feeling Quite Overwhelmed and Stressed?
If you can grab 5 minutes, then Denise Dare writing in the Elephant Journal suggests doing the pose of a child. Simply find a soft spot on the floor, come to your hands and knees, and push your booty back to your heels. Rest your body on your thighs and relax your head to the Earth. Give yourself about 10 deep breaths, then slowly lift your body and carry on with your day feeling more connected, relaxed and at ease. What techniques do you have … [Read more...]
Food For Thought …
How Are You Trying To Save The Earth?
"Some day the earth will weep, she will beg for her life, she will cry with tears of blood. You will make a choice, if you will help her or let her die, and when she dies, you too will die." John Hollow Horn, Oglala Lakota, 1932 Image Credit: SavetheEarth … [Read more...]
Would You Define Yourself As Being a ‘Spiritual’ Person?
What does being ‘Spiritual’ actually mean for you? … [Read more...]
“Every Little Thing You Do Is Magic”
"Every little thing you do is magic" - Never underestimate the power of one. One little step after another consistently results in big impact. The more we each act this way and pass it along, the more we change the world one person at a time. Image credit: Joel Robison … [Read more...]
Food For Thought …
Transform Your Body With Yoga
Food For Thought …
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