If you can grab 5 minutes, then Denise Dare writing in the Elephant Journal suggests doing the pose of a child. Simply find a soft spot on the floor, come to your hands and knees, and push your booty back to your heels. Rest your body on your thighs and relax your head to the Earth. Give yourself about 10 deep breaths, then slowly lift your body and carry on with your day feeling more connected, relaxed and at ease. What techniques do you have … [Read more...]
Can You Handle Hot Yoga?
Many claim that Bikram is a great way to beat the chill of winter. However with 26 therapeutic yoga postures and a room heated at 98.6 Fahrenheit it might not suit everyone! Body and Soul write that you can burn as much as 597 calories in one 90 minute workout as well as massaging the internal organs, and stimulating the endocrine and nervous systems so it might be worth a try - what do you think? … [Read more...]
Do you agree?
Food For Thought …
Friday’s Food For Thought …
You are the Universe …
Image: Ram Dass
… [Read more...]Relax this weekend, go outside and soak up some nature!
Better yet, change society for the better – be a Quantum Revolutionary!
picture credit: wildmind.org
… [Read more...]Find your happiness, and act on it!
Image credit: thethingswesay.com
… [Read more...]When we meditate, we delve into the realm beyond self and connect to the Source
Picture credit: Green Renaissance facebook page
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