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Dr. Stuart Brown on Why Play is Vital - No Matter Your Age
I talked yesterday about play and relaxation, and how conducive play is to relaxation, stress relief and healthy living. Today's article is a video from a May 2008 talk by Dr. Stuart Brown.
A pioneer in research on play, Dr. Stuart Brown … [Read more...]
Over the last two days I told you about 30 Ways to Relax, Part 1 and Part 2. Another way to relax and have stress relief is to let loose, have fun and Play!
When we think of play we think of kids, because we believe … [Read more...]
In yesterday's article, I told you about 15 of the 30 ways to relax. In today's article, I will tell you about another 15 ways to relax.
All told, if you put any of these into practice, it will give you much stress relief and give you a chance to experience healthy living.
And it will also help you live a Low Density … [Read more...]
Last week I was discussing stress – what stress is, stress and teenagers, 10 warning … [Read more...]
Ever have one of those high stress, High Density Lifestyle days?
A day where everything is going in fast motion, going by in a blur at what seems like faster than the speed of light.
It's a day where you are not getting any stress relief, a day that is definitely not one where you're experiencing healthy living.
It's definitely not a Low Density Lifestyle day.
In the above video, you may recognize … [Read more...]
I’ve been talking the last few days about stress – it’s a huge factor that blocks you from living a Low Density Lifestyle.
Stress is all about living life in the fast lane – which is the High Density Lifestyle lane – but the unfortunate thing is that most people, when they’re stressed, don’t even recognize that they are, … [Read more...]
The Great Spaghetti Harvest of 1957
What's one of the best holidays for curing stress and giving you stress relief? Why, April Fool's Day of course! A good April Fool's Day joke will make you laugh, and laughter makes you feel lighter of body, mind and spirit, and by so doing, will lighten your load and help you feel less stressed and more in the Low Density Lifestyle mode. And so, in the spirit of April Fool's … [Read more...]Are You Stressed? So, are you stressed? Are you able to relax and experience stress relief? Do you have time to play? Do you sleep well? These are some essential questions, because if you’re overly stressed, not able to relax, not taking the time to play, and not managing stress well, you’re also most probably not sleeping well. And if you’re stressed and not sleeping well, you know what that means? You're living [Read more...]
For the next few days I will talk about stress and relaxation. Stress is both a symptom and by-product of living a High Density Lifestyle, while being relaxed and calm is something easy to do when you’re living a Low Density Lifestyle. Relaxation is one of the ingredients in the acronym FREE, which if you remember, stands for [Read more...]
Hello Mind
I want to introduce you to your mind, and let you know that it is the greatest and most powerful computer ever invented. No computer will ever come close to the mind’s abilities. One … [Read more...]Are you living a Low-Density Lifestyle? Get the free 5-day e-course.
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