Transform Your Body With Yoga
Food For Thought …
These smashed potatoes look delicious - crushed baked potatoes topped with cheese, spinach, salt and pepper. … [Read more...]
What’s Your Favorite Yoga Pose?
After a Burger Alternative?
Try spinach, feta and chickpea, sounds delicious! … [Read more...]
Mung Beans, Anyone ?
Packed with magnesium and antioxidant properties. How do you use mung beans in your cooking? … [Read more...]
The Health of a Nation
Today I'd like to talk about the health of the U.S.: I am sorry to report this but the United States is a sick country, and one that knows nothing about what health and healing truly is. Its medical system is highly flawed, in danger of collapse and is primarily a sick-care system. The U.S. spends twice as much on health care per capita than any other country, yet people are twice as sick due to the high rates of chronic disease: 75% of all … [Read more...]
Do You Practice Yoga?
Don’t Forget Your Fluids ….
Beetroot is a good source of magnesium and that magnesium is a stress buster!
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