All the tastiness of regular fettucine but all the goodness of a vegetarian dish Ingredients 550g sweet potato, peeled, cut into 1.5cm pieces 11/2 tbs olive oil 1/4 cup low-fat Greek yoghurt 3 tsp lemon juice2 tsp white balsamic vinegar 250g light haloumi, cut into 1.5cm-thick batons 4 (about 900g) zucchini, peeled into ribbons 1/2 cup mint leaves, chopped, plus extra leaves to garnish 1/2 cup continental parsley, chopped 2 tbs … [Read more...]
PhotoFlow – Solar and Rainwater Collection System By NOS
In many countries around the world the supply of electricity and clean water is often sporadic and of poor quality. Consulting and design company NOS is looking to address this problem with PhotoFlow, a two-in-one concept design that combines solar power generation with water collection and storage. The PhotoFlow design is composed of eight identical triangular photovoltaic panels that are mounted on a 400 liter recycled polyethylene water tank. … [Read more...]
Benefits of the Camel Yoga Pose:
-Opens up the hips, stretching deep hip flexors -Stretches and strengthens the shoulders and back -Expands the abdominal region, improving digestion and elimination -Improves posture -Opens the chest, improving respiration -Loosens up the vertebrae -Relieves lower back pain -Helps to heal and balance the chakras -Strengthens thighs and arms -Improves flexibility, especially in the spine -Stimulates endocrine glands -Releases tension in … [Read more...]
Food For Thought…
Quite literally! … [Read more...]
You Are What You Eat!
How Important Is Relaxation?
Tell us about how you relax? What methods do you find work best? … [Read more...]
Need A Little Help Detecting Nutritional Deficiencies?
All It Takes Is A Step In The Right Direction…
Transformation and the Chakras
Do You Know Your Oils?
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