Lemon Balm, Anyone?
Lemon balm is great for the stomach and mind, reduces agitation in those with Alzheimer's and calms anxiety. … [Read more...]
Transform Your Body With Yoga
Food For Thought …
Do You Practice Yoga?
Beetroot is a good source of magnesium and that magnesium is a stress buster!
Could you live off grid in this ADAK trailer?
Relax this weekend, go outside and soak up some nature!
Humor is a vital ingredient for happiness!
Image credit: spiritualnetworks.com
… [Read more...]Buying fresh and local has health benefits as well as environmental ones!
The fresher produce is, the more nutrients it has. By buying locally, you’ll minimize the amount of time wasted between harvest and consumption, and optimize the nutritional value for your body. The produce is fresher and usually has not been subjected to irradiation (getting zapped by radiation to kill germs), wax coatings, or prolonged refrigeration. Image credit: diply.com … [Read more...]
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