Food For Thought …
These smashed potatoes look delicious - crushed baked potatoes topped with cheese, spinach, salt and pepper. … [Read more...]
After a Burger Alternative?
Try spinach, feta and chickpea, sounds delicious! … [Read more...]
Mung Beans, Anyone ?
Packed with magnesium and antioxidant properties. How do you use mung beans in your cooking? … [Read more...]
The Health of a Nation
Today I'd like to talk about the health of the U.S.: I am sorry to report this but the United States is a sick country, and one that knows nothing about what health and healing truly is. Its medical system is highly flawed, in danger of collapse and is primarily a sick-care system. The U.S. spends twice as much on health care per capita than any other country, yet people are twice as sick due to the high rates of chronic disease: 75% of all … [Read more...]
Don’t Forget Your Fluids ….
Beetroot is a good source of magnesium and that magnesium is a stress buster!
Buying fresh and local has health benefits as well as environmental ones!
The fresher produce is, the more nutrients it has. By buying locally, you’ll minimize the amount of time wasted between harvest and consumption, and optimize the nutritional value for your body. The produce is fresher and usually has not been subjected to irradiation (getting zapped by radiation to kill germs), wax coatings, or prolonged refrigeration. Image credit: diply.com … [Read more...]
Happy 4th July! Looking for a healthy celebratory snack?
These patriotic fruit kebabs are perfect for a family picnic or barbecue. Try red and white watermelon, banana, pineapple, strawberries and raspberries, peeled pears and of course blueberries! Soft fruit can be cut with a cookie cutter for a starry addition. Picture credit (various): familycircle.com … [Read more...]
How one grocery store is fighting food waste with ugly produce
According to a report by the Natural Resources Defense Council, 40 % of food in the U.S. goes uneaten. Getting ugly fruit and veg into grocery stores and onto plates would go a long way to cutting waste. Intermarché, a French grocery store, is sticking up for the ugly produce of the world, with a new marketing campaign and a 30% price reduction. With slogans like “An ugly carrot is a beautiful soup”, we like their style! … [Read more...]
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