1. Take a break from technology. Sure, living in a connected world has its perks, but there's the flip side, too. We're often not present in the moment, because we're lost in screens. Try a mini-tech detox: can you switch off your phone during dinner time? Maybe for 24 hours during the weekend? Try a few variations to see which one gives you the biggest boost and works best with your life. 2. Detox your vocabulary. As the saying goes: Watch … [Read more...]
Food For Thought…
Creative Intelligence: The Key to Your Inner Genius and the Quantum Revolution
In an earlier post entitled "Imagination, Creative Intelligence and the Quantum Revolution," I talked about how imagination, which is the use of creative intelligence, is the key to a Quantum Revolution. I further said that if a Quantum Revolution is about the cultivation of enlightened minds that put into motion enlightened action which creates a more holistic and sustainable world, then imagination is the facilitator of that more enlightened … [Read more...]
Four Reasons Having A Baby Can Make You A Better Yogi
1. Dhyana - moments of stillness become even more valuable and appreciated once you are chasing 'round after a little one. 2. Pranayama - inhale, exhale. A deep breath can be a lifesaver. We all have bad days, taking a deep breath or 20 can really help. Babies feed off the energy around them. So if you are frustrated or feeling overwhelmed, baby feels it too. Even recent studies have been done to show how breathing slowly and calmly can … [Read more...]
Seven Steps To Enlightenment
Below is a brief, 7-step guide to finding yourself in times of chaos, big and small: Step 1: Feel the ground beneath your feet. First chakra. Practice stillness and simplicity. And breathe. Step 2: Stay true to who you are. Second chakra. Continue to create and express yourself. Make time for your practice, your outlets, your passions. Step 3: Focus on what's important. Third chakra. Harness your determination. Why do you aim to accomplish all … [Read more...]
Quote of the Day: 7/19/13 – Phillip Zimbardo
"The greatest gift that you can give to others and to yourself is time. Embrace the gift of time whether you give it or receive it." - Philip Zimbardo … [Read more...]
How Do You Deal With Technology and Your Teenager?
As parents, it’s nothing like how we thought it was going to be, and we’ve expressed concern for years about not receiving a “how to” manual. The hardest job in the world, and no formal training to be had. How can that be? The little training we did get came from our own parents. We learned how to communicate, how to show love, how to express emotions, how to follow through goals, and how to be a person, in general, by existing in our own … [Read more...]
Knowledge is Power…
Food For Thought…
Quote of the Day: 7/11/13
“Happiness will never come to those who fail to appreciate what they already have.” … [Read more...]
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