Never tried Yoga?
Yoga means "union" in Sanskrit, the language of ancient India. Here are a few of the benefits of yoga: Yoga strengthens the body as a unit. Practised correctly, with attention to alignment, yoga confers joint stability just as weight-room strength training does. The standing poses are especially good for strengthening the small stabilizing muscles of the lower leg while stretching the hip flexors. And yoga will also increase your core … [Read more...]
Friday’s Words Of Wisdom
Do You Use Yogic Breathing To Help You De-Stress?
Food For Thought…
Are You a Fan?
Benefits of the Camel Yoga Pose:
-Opens up the hips, stretching deep hip flexors -Stretches and strengthens the shoulders and back -Expands the abdominal region, improving digestion and elimination -Improves posture -Opens the chest, improving respiration -Loosens up the vertebrae -Relieves lower back pain -Helps to heal and balance the chakras -Strengthens thighs and arms -Improves flexibility, especially in the spine -Stimulates endocrine glands -Releases tension in … [Read more...]
Food For Thought…
Quite literally! … [Read more...]
Food For Thought…
Food For Thought…
- « Previous Page
- 1
- …
- 16
- 17
- 18
- 19
- 20
- …
- 24
- Next Page »